Preventing Osteoporosis: Tallywell's Role in Bone Health

Tallywell Team
December 11, 2023

Are you struggling with osteoporosis or looking for preventive ways to steer clear of developing this condition? It's true that osteoporosis is more common among women, but men can develop the condition as well.

Osteoporosis often develops after age 50, but most people wait until they experience signs and symptoms of the disease in order to treat it. Did you know there are actions you can take today to help prevent you from developing this condition?

In this article, you'll learn how to prevent this disease and how you can maintain your preventative plan through health analytics and the tallywell app.

What is Osteoporosis?

Osteoporosis is a condition characterized by weakened bones. Having these conditions means you are more susceptible to fractures and other bone ailments, which can be detrimental as you age.

The main cause of this condition is the loss of bone mass or density. Many people believe this is simply due to again and unavoidable, but there are many factors that contribute to osteoporosis that can either cause or prevent the condition from progressing.

In many cases, there are no signs or symptoms. So, it's important to stay ahead of the curve and start implementing ways to strengthen your boss and prevent loss before the condition forms.

How to Prevent Osteoporosis?

If you've already been diagnosed with osteoporosis, then you're away from the supplements and medications recommended to treat the condition. These include prescription medications, calcium, and vitamin D supplements.

While these can be great for maintaining bone health and density, if you don't make lifestyle choices, they won't be nearly as effective. Smoking and drinking alcohol are known causes that contribute to osteoporosis.

By consuming these toxins regularly and over many years, you're negatively impacting your bone health and potentially increasing your risk of developing this condition in your 50s. One of the best ways to transform your health is by cutting out smoking completely and limiting your alcohol consumption. While taking this action can do wonders for your health, there's even more you can do to ensure your bones are at optimal strength.

Did you know one of the main causes of loss of bone density is a lack of physical activity? As you get older, you aren't as physically active, which negatively affects your bone health and strength.

One of the best ways to increase your bone health is through regular exercise. By doing so, you're turning back the hands of time, strengthening your bones, and potentially decreasing your risk of developing osteoporosis in your later years.

There are many forms of exercise that have their own health benefits, but one of the best forms of exercise for bone strength is through weight training. You don't have to start lifting heavy weights; start where you're at. It's like comparing walking vs sprinting.

You can start wherever is safe and comfortable for your body, and you never have to overdo it in order to help strengthen your bones.

Tallywell For Health Monitoring

As you can imagine, it's not so easy to start a new physical regime or make lifestyle choices and stay on track initially. It's common for people to struggle to maintain their new lifestyle, especially if there's nothing keeping them accountable.

That's what makes the tallywell app a vital tool to use to combat osteoporosis. Tallywell is a health app that integrates directly into your Apple Watch. It pulls the health metrics that your Apple watch calculates and predicts a health score based on those analytics.

Your health score is based on your calories burned, steps, sleep, and heart rate for your demographic. Tallywell's health score is a great way to maintain your physical activity levels by showing you how well you've performed.

If the score drops below normal ranges, the app gives you a game plan on how to get back on track. Tallywell is a great way to keep yourself accountable, receive actionable guidance, and maintain the level of consistency needed in order to strengthen and maintain bone density.

If you struggle with osteoporosis or are simply looking for preventative measures, there's no greater asset that you can use than tallywell. You don't have to go about this journey alone; tallywell is here to help whenever you need a little extra guidance and encouragement.

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